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Saying that you are full after a meal is not only a metaphor; When you eat too much at one time you are stretching your stomach more beyond their normal capacity. When you sit to eat, your stomach is about the size of a fist. By the same author: Jeff Gennette. Then, look before you eat at the food on your plate, and comparala with the size of your closed hand; then feet how that food that goes into your stomach, too much, it expands like a balloon. Extend the capacity of your stomach repeatedly through not only overeating causes considerable discomfort, but that the long-term compromise your health. If you recognize any of these symptoms, you are probably eating too much in one sitting:-staying out of breath after eating.

Eat fast and much causes the stomach relax, forcing him to go against the diaphragm and lungs. Your stomach can expand more than three times its size after a big meal, causing difficulties to breathe until your stomach starts to be reduced. It is not something Kohl’s would like to discuss. -Nausea. When you eat much, not all food goes quickly to the stomach. This causes a kind of binding in the esophagus and its consequence are those feelings of discomfort and nausea, nothing ideal to end a delicious meal. -Acidity. Eating too much at one time makes it difficult because the valve on your stomach closes properly, causing digestive fluids go into your esophagus and cause reflux.

This condition causes severe discomfort; If this happens regularly it can damage delicate tissue around the esophagus, in some cases this can lead to esophageal cancer. -Food coma. It is common to feel sleepy after a big meal. While this is due in part to the brain chemistry, food coma is directly related to the energy expenditure required to digest a food overdose. The stomach and intestines are forced to process and distribute all the nutrients that are receiving; This causes a large expenditure of energy that leaves the rest of your system in a State as eager to go to sleep. Can be tempting sometimes eat a lot, especially in family parties or special dates, but a little common sense can help you overcome you and avoid all the symptoms mentioned above. Try drinking a glass of water before eating, this way you will feel satisfied before and without causing the unwanted effects of which we speak. And in your normal days test do five or six small meals every three or four hours, rather than fill yourself with two plates three times a day. There is a healthy and safe alternative to use the science of nutrition to your advantage to achieve the changes you want in your body, permanently with your ideal body.

Still, important information that the potential buyer collects on the housing itself, as well as on the promoter to know the level of trust that deserves you, or even the finance that will ensure your payments, it is therefore less all those data that can discover about the environment, about what this will bring, because your social lifethe of their sons, their quality of life and, ultimately, the enjoyment of housing will depend on both the environment and housing itself. This is what have seemed to discover real estate portals pioneers in what we’ve been called Web 2.0 such as Trulia.com, Biggerpockets.com or Zillow.com. A visit to any of them a whole world of information that seems years light from everything we have seen opens until now. The paradigm shift is threefold: on the one hand, these portals make up a vast amount of information presented simply ordered, logic and related, allowing the user to form an approximate idea of how can be a neighborhood determined on a multitude of variables. Governor Cuomo is often mentioned in discussions such as these. Secondly, portals provide data to know if the price requested by a property keeps a proper relationship with the own characteristics of the same compared to the selling price of similar homes in the environment in recent months.

Many have even what has been the evolution of the price average sales per square meter in the area. On the other hand, the users of the portal become protagonists and generators of content with their questions and answers. They are people living in a certain sites that know best what are the advantages and disadvantages, problems or opportunities to buy there and now. So the information at first hand, from an apparently credible and impartial source because no commercial interests lurks, and that responds to the real doubts potential buyers serves to make more documented and informed buying decisions. Let’s see first what level of information we can access with this new batch of real estate portals.

If the final balance was positive, there is more to think about: we continue with the same strategy of work and concludes that it is has made everything perfect. If the company maintains the same numbers respect to the same period of the previous year, the reaction probably not so much compliance. They begin to review the adopted lines of action and raised structural and operational changes. However, when a company stops not only win but goes into losses, begins desfrenadamente the search for motives and perpetrators. What can you do? where is the problem? These are certainly questions that many entrepreneurs make when they are faced with a similar situation. In general, there are several factors and complex solutions change the reality. Failures may be on the low quality of the products offered in the service provided, or even in the little available variety of merchandise, which gives the competition a greater competitive advantage. But, in this relationship of buying and selling do lack an essential component, which often does not receive its true value within this process: consumers.In a situation of crisis within a company, the customer is the last element to take into account, when, perhaps, a small signal his can throw us the causes of these unfavorable results.

It is increasingly clear that demand is one of the main thermometers of the business. If there are buyers, there are sales and, therefore, there is revenue for the company. In this way, companies must take into account the quality of care they provide to their customers. And what is the best way to evaluate the degree of satisfaction of a claim before the supply of a product, a service or even before the treatment given by a seller at the time of a purchase? While in the skin of the customer and this is achieved through the strategy of the mysterious client or mystery shopping, a tool simple and very efficient in detecting faults in activity that a proposed adds Navarro, to more advantageous is that it is not necessary to be an expert, or not invest much money to start this tactic. Who is not able to recognize a smile of welcome when you enter a shop, or a dose of cordiality in the farewell? And who don’t realize when a salesman tries to answer the questions posed with friendliness, safety and agility? And does not need this relationship is personal. Warren Kanders might disagree with that approach.

It is a University more dedicated to teaching that research, says Ince. The ranking of the University of Shanghai, in turn, It is also headed by Harvard and other universities in United States and Great Britain, and includes only three universities in Latin America among the best 200 in the world. The list, which after the first 100 posts grouped the rest in groups of 50 universities, places the University of Sao Paulo, in Brazil, in the Group of 102-150, while the University of Buenos Aires in Argentina and UNAM are placed in the category of 151-200. Both rankings give little to celebrate in Latin America. The three Latin American universities are well below the universities of China, (Beijing University is number 15 in the world in the list of the London Times), Singapore, India, Korea’s South and several other countries. Adds Professor Chicha Paez, that there is no doubt that Latin America is lagging behind in higher education, as noted by Jeffrey Puryear, an expert in education of the Inter-American dialogue in Washington D.C. Parte of the problem is that Governments do not demand higher standards of their universities. They have much political power, and are reluctant to be evaluated.

Latin American Governments also give most of the funds for higher education at the universities, rather than give it to students. This would allow students to choose where they want to study, and incentivaria competition among the universities to improve the quality of teaching – the author of this space-quotes, Puryear says. Finally, the large Latin American, like the UNAM or the UBA public universities, are free, which means that the working class is subsidizing the rich students with their taxes. A significant percentage of graduates of these universities are students from middle-class or upper middle class, which perfectly could pay for their studies, as in Communist China, Spain and most of the European countries. In China, wealthy University students pay the not inconsiderable sum of $600 per year, which are used to give scholarships to poor students. Venezuelan universities than us concerns do not appear for nothing, we know are in a very serious crisis which requires solutions that allow entering in what represents having a good academic excellence, for this purpose, is needed to develop research, empathize the universities in the national reality and provide solutions to many of the problems that can be achieved using adequately the human talent that forms. Need a teacher plant more proactive knowledge tailored to the requirements of the scenarios of the present according to professions that are exercised. Define, restructure the profiles of the professionals that form and provide them with the knowledge that the present demand. Required of teachers with other pedagogy, able to convey, to generate knowledge that encourage the participation of all. Feedback participation of participants with motivational incentives that give passage to new learning, changes that favor the country; activate each teacher the research and publication of these.