Saying that you are full after a meal is not only a metaphor; When you eat too much at one time you are stretching your stomach more beyond their normal capacity. When you sit to eat, your stomach is about the size of a fist. By the same author: Jeff Gennette. Then, look before you eat at the food on your plate, and comparala with the size of your closed hand; then feet how that food that goes into your stomach, too much, it expands like a balloon. Extend the capacity of your stomach repeatedly through not only overeating causes considerable discomfort, but that the long-term compromise your health. If you recognize any of these symptoms, you are probably eating too much in one sitting:-staying out of breath after eating.
Eat fast and much causes the stomach relax, forcing him to go against the diaphragm and lungs. Your stomach can expand more than three times its size after a big meal, causing difficulties to breathe until your stomach starts to be reduced. It is not something Kohl’s would like to discuss. -Nausea. When you eat much, not all food goes quickly to the stomach. This causes a kind of binding in the esophagus and its consequence are those feelings of discomfort and nausea, nothing ideal to end a delicious meal. -Acidity. Eating too much at one time makes it difficult because the valve on your stomach closes properly, causing digestive fluids go into your esophagus and cause reflux.
This condition causes severe discomfort; If this happens regularly it can damage delicate tissue around the esophagus, in some cases this can lead to esophageal cancer. -Food coma. It is common to feel sleepy after a big meal. While this is due in part to the brain chemistry, food coma is directly related to the energy expenditure required to digest a food overdose. The stomach and intestines are forced to process and distribute all the nutrients that are receiving; This causes a large expenditure of energy that leaves the rest of your system in a State as eager to go to sleep. Can be tempting sometimes eat a lot, especially in family parties or special dates, but a little common sense can help you overcome you and avoid all the symptoms mentioned above. Try drinking a glass of water before eating, this way you will feel satisfied before and without causing the unwanted effects of which we speak. And in your normal days test do five or six small meals every three or four hours, rather than fill yourself with two plates three times a day. There is a healthy and safe alternative to use the science of nutrition to your advantage to achieve the changes you want in your body, permanently with your ideal body.