Stance Left

Repeat 6-8 times. Upr.3. ip Fighting Stand in the left hand burdening from 6 to 20 kg. Perform push-burdening. Repeat 5-7 times. Upr.4.

ip -Fighting posture, in the hands of complication ranging from 1 to 7 kg. Execution – cause a direct hit in the torso left. Repeat 6-8 times. Development speed side impacts. Upr.1. IP-fighting posture.

Execution – cause side kick left in her head. Right arm with the weights – to protect the chin. Repeat 6-8 times. Upr.2. ip – squaring off. Execution – cause of combat right punch to the head. Repeat 6-8 times. Upr3. ip – Fighting jay. Performing – (strike) to push burdening the right. Repeat 5-7 times. Upr.4. ip – Stance, in the right hand weights. Execution – push burdening the left. Repeat 5-7 times. The development speed of strokes below. Upr.1.I.P. – Stance, in the hands of the weights. Do – put your left hand uppercut to the head, right – to protect the chin. Repeat 6-8 times. Upr.2 ip – squaring off. the left-hand weights. Execution – push burdening up and down. Repeat 5-7 times. 11 sheets / extension / Upr.3. ip – Stance, in the hands of the weights. Do – put your right hand uppercut to the head, left – to protect the chin. Upr.4. ip -Fighting posture, the right-hand weights. Execution – push burdening up – go ahead. Speaking candidly crowne plaza rosemont told us the story. Upr5. ip – Stance, in the hands of the weights. Execution – alternately left and right to hit bottom in the torso, left with a burden – to protect the chin.