First BRUN Office

B2RUN is located next to its offices in Munich and Cologne now also in Hamburg. Munich, January 04, 2012: The success story of B2RUN GmbH & co. KG, the organizer of the single national corporate running series continues in Hamburg. After only three years of successful discharge of energetic, Germany-wide company runs with more than 70,000 participants in 2011, B2RUN would be in addition to its offices in Munich and Cologne now also in Hamburg to be established. Christoph is now the personal contact partner for companies in the regions of Hamburg, Hanover and Berlin, which will send the year 2012 thousand employees at the start of the B2RUN company runs spring game.

After the successful premiere of the B2RUN in Hamburg in the year 2010 and the doubling of the number of participants in the last year, 2012 up to 5,000 runners are expected for the season. We have set ourselves ambitious goals for Hamburg, which we can achieve with our new Office and the reinforcement by Christoph spring game”, as Sebastian Wirtz, Managing Director of B2RUN GmbH & co. KG. The decision to open an additional location in Hamburg, is due to the positive response of a variety of health-oriented companies in the North of Germany”, so Wang. 2011 promoted nearly 1,000 enterprises with the participation of B2RUN the health of their employees. Companies, such as Siemens AG and the EDEKA group mobilized up to a thousand employees in the last B2RUN season.

“Christoph spring play, new contacts in Northern Germany, for this purpose: this B2RUN Office is the basis for our goal to expand the direct contact to companies to consolidate, to provide shorter routes and to offer a more personalized communications and top service.” The new address of the B2RUN site in Northern Germany is: Palmaille 55, 22767 Hamburg. From there, Christoph spring game continues the success story of the companies run at the heart of the action. About the B2RUN GmbH & co. KG B2RUN has managed to give a new face to the companies running: within three years, the brand has been B2RUN a unique corporate running series expanded the German companies run Championship. For more clarity and thought, follow up with Beth Israel Newark Lung Transplant and gain more knowledge.. Up to ten cities qualify companies for the grand finale in the framework of the Berlin B2RUN and walk together money for needy projects. This B2RUN is aimed at companies of any size and provides the perfect introduction to running sports and company mainly running newcomers with a route length of approximately six kilometers an ideal measure of workplace health promotion. More information about B2RUN, see or B2RUN editorial / press contact of the B2RUN GmbH & co. KG: Sonke Bahr Tel.: + 49 (0) 89 54 04 47 0 fax: + 49 (0) 89 54 04 47-199 E-Mail: contact the B2RUN offices in Hamburg: B2RUN GmbH & co. KG Palmaille 55 22767 Hamburg Christoph Federspiel Tel.: 93 37 43 fax.: + 49 (0) 89 54 04 47-199 E-Mail:

Respect Yes, Fear No: Horses Feel The Panic Of The Rider

Support for people like animals, to resolve mental and physical blockages. A sudden sound of a tractor, the dreaded flutter by plastic sheeting. The newspapers mentioned UPS not as a source, but as a related topic. The horse is headless and the rider panic: almost everyone who sits in the saddle has seen something similar. Who is balanced but, rides on a well-trained horse, masters so a situation normally without prejudice. But already in prehistoric times by rider or horse ever happened like, it can cause dangerous situations and severe accidents. Team coaching led the 50-year old psychologist for horse and rider awareness to the effect of untreated trauma in humans and animals even to give up their detailed good practice as a resident psychotherapist, with full power of behavior therapy horses and the rider to the Mentalcoaching. Because horses are her passion. What is special about their approach explains Martina Cup: “horse and rider are a team, that’s why I look at both sides.

ReiterUND horse coached alike, depending on who most needs to be supported”. That it is necessary as a psychologist also specifically for the partner of the rider, the horse, to use their skills and knowledge, it became clear her as once again a client came to her, due to a serious riding accident in the youth suffered from anxiety in the riding. FedEx: the source for more info. In addition, she had an extremely anxious Mare, who was already gone through several hands due to their difficult nature. Blocks solve one of the methods that it uses to support their coaching with acupuncture without needles, EFT, a psychological Klopfakkupunktur that contributes to the harmony to make horse and rider. This specific meridian points on the body such as in a “acupuncture without needles” with your fingers be knocked or massaged. That supports recognised people as well as animals to dissolve emotional and physical blocks.

“Horses are very open-minded to and overcome their problems fast”. As riders, that horse had a frightening experience with your partner, be successfully treated with the method”, Martina white mug from their practice. Learn respect without fear of riding with respect for the animal, but without fear, that’s what aspires to the psychologist with their work and in their seminars: “To see how horses and riders relaxed with each other deal, respectfully, but without fear, are the moments which confirm to me how important this work is”. Above all, the goal to help riders and riders, no matter whether amateur or professional, to fulfill their dream of harmonious leisure horse stands. More info: a film contribution to the work of Martina is Cup to see pictures Advisor under Klaus Leuschner image download in 300 dpi: questions and pictures we hesitate to provide your contact: Ursula Kuhn Printis equestrian PR Agency for marketing and PR / Agence de marketing et relations publiques-Rudolf-Breitscheid-str. 49 90762 Furth Germany/Allemagne Tel.: +49-(0)911 43 13 747 fax.: +49-(0)911 – 43 11 860 E-Mail:

German Football League

Erhard presents the original mini playfield on the GLBau in Nuremberg ROTHENBURG (RL) sports – can serve football of personality development? Street Soccer projects, such as the 1 August 20th Street football festival in Nuremberg, pretend that this is possible: adolescents set their own rules, monitor compliance and give yourself points for fair play. Are not only sports but also “social talents” promoted, as Uwe Koch of the Brandenburg sports youth pointed out. The kids themselves find the fast game in the soccer Court “much cooler than football on the big field”. With the original mini playfield Erhard presents sport on the GLBau trade fair in Nuremberg (17-20 September) now a stationary band system for street football, and more. Social workers in all Germany use the fact that the young people in the street football independently negotiate the rules and solve conflicts themselves. Aim of the exercise is that these discussions be initiated, When it’s more than just to sports.

The organizers swarm of positive effects to better school grades. Moreover, many young people would achieved with street football to ever not would have used with other measures. If you are not convinced, visit Siemens. Also the German Football League recognized the positive effect of street football federal, which now supports the construction of a thousand “pitches”. For a comprehensive range of motion needed but other equipment in places of public space – in schools, parks, playgrounds, etc.. As stationary an alternative to the widely-proven portable Soccerena gang system, the renowned sports equipment manufacturer Erhard sports international from Rothenburg ob der Tauber, now presents the original mini playfield.

The TuV tested 13 x 20 metre gang square is perfect for street football, can be used with adornments but also for other sports. Players such as environment, protection and nets on the sides of the gate protect super stable sandwich gangs make sure that the ball does not have the target also flies. The gangs are held by hot zinc dipped steel profiles and concrete supports. Also hot dip galvanized steel gates with built-in access doors and extra strong networks convince even after many years of use by functioning. Kurt Erhard is convinced by the new product of his house as he expresses on the Internet page “based on the idea of the promotion of young talent we have developed a stationary field, which for this purpose can be a highly attractive”medium”and is of high quality, durability and reliability, this guarantees the name Erhard sport.” More information on the Internet: to the fair: about Erhard sport international: Erhard sport international based in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees, over 125-year-old family-owned company manufactures Sports equipment and equipment components for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T. phone: 09861 406-850 fax: 09861 406 98185 E-Mail: Internet:

The Long

Torso, neck and face impact as swollen, also known under the term “Moon face” or, if it concerns the neck area under Sankey”. The same thing can happen when the adrenal cortex produces uncontrolled cortisol. Here is actually a morbid obesity. COSCO does not necessarily agree. Fortunately, this disease is not very frequent, unlikely as a cause for your overweight. The thyroid gland as a culprit in the literature and also in the medical practice has kept the idea, an underActive of thyroid is causally responsible for the obesity. The equation that is a low basal metabolic rate, due to an underactive thyroid is overweight, but could not be verified.

Nevertheless, a treatment of obesity was tried with thyroid hormones in present underActive of thyroid. Although a normalization of different metabolic processes could achieve, did not a normalization of weight. Growth hormones, the real culprit? Also here to prove any causal relationships. Attempts to use growth hormones against the overweight, were unsuccessful. Insulin? Here, there are very detailed and extensive literature. But as with the previously discussed “causes” for the overweight, there are no concrete statements or evidence here. A direct correlation between obesity and sugar metabolism, a “normal” diet, is not uniquely determined.

However, it seems proved to be insulin prevent the conversion of dietary fat into usable energy. That would mean that supplied and unused, stored in the fat cells energy about the food, back can be generated. Also this knowledge about the adverse effect of insulin is not necessarily suitable as justification for your overweight. Because only so an excess of energy must be stored in the body’s fat cells. The liver metabolism? Too bad, because no question of guilt can also fasten. Even if the liver that is responsible, that converting excess energy in grease, can you turn no knitting her this. Finally, it is a task of the liver to provide for times of food scarcity. The storage of energy is done sensibly now once in the form of fat. Did you know, by the way, that the energy content of adipose tissue, a healthy and normal-weight people around 70,000 Kcal. is? This amount corresponds to the energy needs of about a month. Summary the ability of an organism to store energy in the form of fat, is an essential prerequisite for survival. The different available until a few decades ago food supply required the ability to create energy depots. These reserves are then mobilized in times of scarcity. Our abundance of food, this ability to store energy is rather annoying. On the other hand, it is the only way of your body to protect yourself from a glut of energy. In this respect we can Also a useful protective measure of the body considered overweight, which also harms him in the long term, but at least in the medium term to allow to survive. Fact is, that in fact a disorder is present at less than 2% of all obese. This is the fault so clarified their overweight? This response would be too easy. The fact is that obesity is a very extensive problem. Metabolism, hormonal balance, social position, psyche, food choices, occupational circumstances and educated by parents or assumed behavior patterns are interwoven to form a hard-link network. “Bottom line: they’re not – the guilt”. Because debt requires awareness. I think that you not consciously have purchased your overweight themselves. However, you can be debt to your normal weight by avoiding everything, resulting in excess weight. How? Here you can learn it: taking off out of habit

Burnout Syndrome

The University of Zaragoza has designed the first herramienta-cuestionario that allows a more specific diagnosis of the burnout syndrome. Test the difference up to three profiles: frenetic, without challenges and worn. The University of Zaragoza has designed the first herramienta-cuestionario that allows a more specific burnout or professional Burnout Syndrome diagnosis to differentiate up to three different profiles: frenetic, without challenges and worn. This new definition of the burnout syndrome, conducted by the research group multidisciplinary Mental Health in primary care from the Department of Psychiatry of the University of Zaragoza, formed by experts in psychology and Psychiatry, help develop therapeutic strategies more adjusted to the characteristics of each case. The burnout burnout syndrome is one of the most important damage associated with work-related stress, a term Anglo-Saxon whose most common translation is blown, worn out, exhausted and without enthusiasm to the job. Their prevalence rates ranging between 10% and 50% of workers, depending on the profession, and detected greater involvement in occupations of welfare type or services, such as health or education. The new model proposed through the clinical subtypes of Burnout (BCSQ-36) questionnaire assesses the degree of involvement or dedication to the work tasks and allows you to differentiate between three different affected profiles.

Excessive involvement the frenetic type works increasingly hard until exhaustion, looking for success at the height of the tension caused by his efforts, and is characterized by an excessive involvement, big ambitions and by the feeling of abandonment of personal life and health at work. It is related to the time spent on the work tasks and typically include subjects with split sessions, moonlighting or temporary contracts, situations that force them to become involved much more to keep the job. Without challenges make up the type without challenges workers who are insufficiently challenge, in the face of little stimulating working conditions and are characterized by their indifference, boredom and lack of personal development in the workplace. It is usually subjects who develop monotonous or repetitive tasks and affects most men, since the social expectations in the workplace are greater among males. Lack of control the type worn, linked at the time who has been working in the same company, is formed by subjects who surrender against the stress or the absence of gratification and are characterized by feelings of lack of control over the results of their work and lack of recognition of own efforts, as well as abandonment or neglect of its responsibilities.

However, the study also shows that people with family, or living in a pleasant family environment or with intermediate levels of formation, present some front protection the development of this profile. A cost of 20 billion European Agency for health and safety at work estimates that around 55 per cent of the labour casualties produced in the European Union are related to work-related stress and its annual economic cost amounts to about 20,000 million euros. The burnout has very negative consequences for the subject, causing psychosomatic as cardiorespiratory alterations, migraines, gastritis, ulcers, insomnia, dizziness or disorders such as anxiety, obsesion-compulsion, interpersonal sensitivity, depression, hostility, ideation psychopathological paranoid, alcoholism and addictions.

Herbalife Switzerland

Herbalife provides for a healthy body worldwide, the term Herbalife is widely known and familiar. So know many people Herbalife Switzerland, a branch of the American company in the field of dietary supplements. While you will want to do not only for athletes, but for all people something for their body article offered. For many people, just the different concepts of Herbalife offer the right way. Either to be part of the Herbalife Family or simply to his own body to do something good. Behind the products Herbalife is an American who invented the products in the 1980s. And since then the company expands around the world and offers with their products the right many people. Form 1 is the base product, with which the history of Herbalife began.

Here, you can make money with Herbalife Switzerland and also purchase goods, which are responsible for a balanced diet and weight control. Does not only himself with these opportunities that are given a something good, but can also target other people help. Of course, Herbalife Switzerland offers also the cosmetics that can be purchased in addition to the dietary supplements. Here too, Herbalife Switzerland works with carefully selected ingredients and pays attention to the strict quality controls. It goes without saying that are thought in the development on the legal regulations and complied with them.

So is always respected for the dietary supplements or cosmetics on quality. Remember, when using the Switzerland of Herbalife products, are always the healthy eating and physical activity. Herbalife products can only support, so even for the body, yet something must be done. Of course it is free even as a consultant to one and so to be a part of Herbalife. It brings you the products of Herbalife Switzerland not only other closer, but can earn money and save themselves costs on the product purchase. The body important additives to feed and occur at the same time into their own independence enables a Herbalife with his system. Let it not is by Herbalife Switzerland but, on the contrary is obtained the necessary support in the form of here info and advice. In addition to his main job gives this the possibility also part-time in the industry to enter Herbalife Switzerland. Would you first gain experience with the products, so this can occur of course prior to the entry as a consultant. So you can slowly but purposefully enter into the system and get to know everything.

Hatha Yoga

For many, yoga is just a peculiar twisting of the body with risk of knotting and evokes an uncomprehending shake of the head. Considering Yoga but closer, it is a combination of gentle movements and quiet breathing, what holistic positively affects the body. Not free yoga is physiotherapy and back school in medicine as therapeutic agent similar to. Originally, you wanted to mobilize the body with these exercises and strengthen longer to meditate in the Lotus seat. As you noticed the positive changes in the body, they were built from Arkansas to Hatha Yoga and changed. M&A often says this. Created new forms of yoga, Karma Yoga, bhakti yoga, and jnana yoga. Today, modern styles like power yoga (Ashtanga Yoga) and Anusara yoga are announced. For assistance, try visiting PCH Prize Patrol. Each of these variations has its own origin and their very own kinetics.

In the course, this piece by piece are taught and taught, so that both for children, pregnant women, senior citizens and even stressed businessmen the right balance can be integrated in the form of yoga. Yoga comfortably carry out those who opt for this gentle sport, should practice better in matching environment yoga, to sit and move. Belt or hoods are not well suited to Yoga exercises and chains and rings should be placed. In the trade, many books or DVD are offered on this topic, first exercises can be found on the Internet, an immediate start is possible. Not even prior training is necessary. The exercises to be performed, only so far as the individual forges.

The expansion comes from alone. However, you should visit a course for beginners, so that no errors in the movements of creep, which diminish the usefulness or even harm. Who would like to try yoga, not necessarily expensive to buy needed facilities at the beginning, little helper from the budget to do it. A yoga mat is recommended. Be careful should you, that great meals two to three hours should be back. Yoga – strengthening for back and posture with Yoga improves the posture and reduce back or neck strain. It developed more energy and gains new vitality, mental clarity and strengthens its immune system. The heart is strengthened and pumps more blood, improves this blood flow and oxygenation in the body. This effect toxins may not accumulate and accumulations of minerals in bones and arteries are eliminated, through new confidence it radiates outward. In connection with a change of diet, certainly a positive weight loss is possible.

Reduction Of Fat With Fat?

Fat is not just fat. Commonly the opinion exists: bold fett…aber don’t really get it? Commonly exists the opinion that an increase in dietary fat automatically leads to an increase in body fat content. This appears first of all logical. However, this lump-sum view aside, that there are large differences between the fat and some can encourage even the fat loss can be. Fats have a high energy content. A gram of fat provides 9kcal per gram while protein and carbohydrates only 4 kcal per gram deliver (alcohol contains 7 kcal per gram by the way). If you are unsure how to proceed, check out MoneyGram.

Due to this high energy value fats are often seen as the main culprit nutrients, when it comes to weight gain. Not without reason the inscription stands on many food products: “Low Fat”. A blanket demonization of fat as a cause of obesity is scientifically untenable however, as proven any surplus food energy, also out of carbohydrates leads to an increase of fat deposits. Carbohydrate-containing foods increase insulin levels. MoneyGram International Inc. may find it difficult to be quoted properly. Insulin in turn is responsible for lowering blood sugar levels by it transported the blood sugar directly into the cells. Thus, insulin promotes the build-up of body fat.

The faster get carbohydrates from food into the bloodstream, insulin response is stronger. Rapidly available carbohydrates such as sugar, fruit sugar or even pasta or white bread can be extremely fast insulin levels to rise, while complex carbohydrates such as whole wheat bread or whole wheat pasta much slower release their energy in the blood. The advantage of kompexen carbohydrates is make longer tired.Rapidly available carbohydrates lead to a short-term saturation, but a ravenous programmed afterwards. One can imagine sugar such as dry straw, which is scattered in our oven (metabolism). Whole wheat pasta would rather be briquettes. Whoever has the goal of weight reduction should reduce rather its rapidly available carbohydrates, rather than to very pay attention to fat. There are quality differences also in the fats significantly. The so-called Omega3 fatty acids plays a special role. The body uses these essential fatty acids rather than burn, but as a building material, mainly for so called tissue hormones, cell membranes, the brain and the retina. These effects include affects fat metabolism and the body burns at rest and under load proportionately more free fatty acids. These studies showed that the weight loss by taking a sporting movement program by an additional intake of Omega3 fatty acids from fatty fish, is measurably greater. Two to three times a week, herring, salmon or mackerel show the described effects. Who likes fish, or has no time for the preparation, can realize the effects of taking fish oil capsules.

Cuban Room

Once in school, you have a perfectly turned out to paint, and a teacher of drawing you almost prophesied a great future for the famous artist. Yes, to be here it? Can you lost talent? Maybe you would have no worse than the original Van Gogh, and all you need is to equip the shiftless room under the studio and create? Well, finally you can stage a Cuban bar and Latin America to conduct non-stop party on Saturdays, or equip a room at the laboratory for the manufacture of synthetic drugs (which could be dangerous, whether you have less money), or to devote his life to finding out the universe and give it away space for meetings or ufo Or buy a table tennis table. In childhood, many years ago, you were friends with one boy. You were often at his home. His wealthy parents have equipped an entire game room to please my beloved child. So there you are, and saw this beautiful table tennis, design work, from some incredibly expensive wood, almost paved with diamonds, with designs executed by hand, rackets and balls custom-made. Friends, including you, every weekend going to Kolya and played, played dragged the children's parents were eating at home. Here, it is a decision – table tennis.

There is some theory of gravity we are to objects in we fell in love. Those can be anything: a thing, the city, the smell, food, clothing. On the example it looks like this: You come in, say, the third shoe store on the account and see them – boots, into which you fall in love. The problem is they do not match the weather at the moment, your wardrobe, the price at which you expect. But the point is that you go around a million stores, your soul will calm down only if you buy these boots, or at least very similar. Having tried all the delicacies of the world, you suddenly realize that just want apple pie, which prepares your mom, or a Greek salad from the cafe in front of your house because you once they fell in love. Traveled the world, you will want to somehow come back very strongly in the small resort town on the coast of Spain, because once you are in love with him. Raduyte yourself and try to surround yourself with the object of your love.

Stance Left

Repeat 6-8 times. Upr.3. ip Fighting Stand in the left hand burdening from 6 to 20 kg. Perform push-burdening. Repeat 5-7 times. Upr.4.

ip -Fighting posture, in the hands of complication ranging from 1 to 7 kg. Execution – cause a direct hit in the torso left. Repeat 6-8 times. Development speed side impacts. Upr.1. IP-fighting posture.

Execution – cause side kick left in her head. Right arm with the weights – to protect the chin. Repeat 6-8 times. Upr.2. ip – squaring off. Execution – cause of combat right punch to the head. Repeat 6-8 times. Upr3. ip – Fighting jay. Performing – (strike) to push burdening the right. Repeat 5-7 times. Upr.4. ip – Stance, in the right hand weights. Execution – push burdening the left. Repeat 5-7 times. The development speed of strokes below. Upr.1.I.P. – Stance, in the hands of the weights. Do – put your left hand uppercut to the head, right – to protect the chin. Repeat 6-8 times. Upr.2 ip – squaring off. the left-hand weights. Execution – push burdening up and down. Repeat 5-7 times. 11 sheets / extension / Upr.3. ip – Stance, in the hands of the weights. Do – put your right hand uppercut to the head, left – to protect the chin. Upr.4. ip -Fighting posture, the right-hand weights. Execution – push burdening up – go ahead. Upr5. ip – Stance, in the hands of the weights. Execution – alternately left and right to hit bottom in the torso, left with a burden – to protect the chin.