Only children somehow forget this. Do not scold the child and not be angry at him. It is better to hang in a prominent place a large calendar, and let the child himself will celebrate the smiling faces are the days when he never forgot to wash their hands before eating. Already to 5-6 years in a child should be formed an idea of freshness products. His attention to the smell, color, taste or other dishes. Encourage your child to the fact that even the slightest suspicions product, it is by no means impossible.
Alas, the food in the school and kindergarten cafeterias are not always safe for our children. And it is very important that the baby paid attention to what he eats. Breakfast Honors established that certain foods can stimulate brain activity. Classical means for maintaining the brain – glucose. Therefore, in the diet of a lot of stress and dealing with student must have something sweet: tea with sugar, sweet cottage cheese, small piece of chocolate. Of course, abuse is not sweet worth it, but during the exam make a child a little relief in the diet. Vitamin B1 vitamin nutritionists call memory, it is also very important within the school meals – helps to focus, calms the nervous system. Ronald burkle takes a slightly different approach.
Please note that this vitamin in many sprouted grain, bran, legumes. It also contained in the yeast, nuts (hazelnuts, walnuts, almonds) in apricots, rose hips, beet, carrot, radish. Intensive study – it's always stressful to the body.