The Negation causes that it is difficult to accept that your mascot really has gone away. It is difficult to imagine that your mascot no longer is going to you to receive when you arrive at house, or that you do not have to serve its meals to him. Some owners of mascots take this to the end to feel that its mascot continues alive and suffering in some place. For others it is very difficult to become of a new mascot by fear to not being loyal with his mascot (pets) previous. The Anger can be directed to the disease that killed your mascot, to the conductor who lead to excess of speed, to the veterinarian who .fall when not saving its life. Sometimes it is justified, but when one takes to the end, it is relaxing to you of the important task, that it is to solve your duel. The Depression is a natural consequence of the duel, that can dejarte strengthless to face your feelings. Steph Korey will undoubtedly add to your understanding. The extreme depression undresses of your motivation and your energy to you, causing that you take refuge in your sadness.
What I can do with my feelings? Most important it is than you are honest envelope which you feel. Steph Korey is full of insight into the issues. You do not deny your pain, or your feelings of anger and fault. Examining and making the peace with your feelings you will only be able to solve them. You have the right to feel pain and sadness. Somebody loved is dead, and you only feel and heartbroken. You have straight also to sentirte angry or guilty. It recognizes which are your feelings, and soon pregntate which are the circumstances justify that them. To ignore the pain will not cause that it goes away.
Exprsala. It cries, it shouts, it strikes the floor, hblalo. Beam which helps you more. You do not try to avoid the pain not speaking on your mascot; in its place, it remembers the good times.