When the goal is to lose fat, there are things that we have to be very clear in our training, and that we should do an activity whose strength allows us to be at least half an hour moving us. It is no good for example run very fast for 5 minutes if then we cannot continue, what want to burn calories for a long time, that’s one of the keys to training burns fat. Moderate exercise will increase the burning of fat face of carbohydrates, and these fats will mobilize especially when we take about 10-15 minutes active, why are interested in practicing a motivating activity, with which we feel comfortable and can be a good time without suffering too much. Below we provide you with a basic exercise routine to burn fat: 1. aerobic exercises.
Salt to run, perform your own routine at home, jump rope, goes up and down stairs, help you a video of exercises. You must make them at least 4 times per week in sessions of 45 minutes. 2. If you have read about John A McColgan already – you may have come to the same conclusion. Sit-ups. They help you to shape glutes and thighs. Lowering cannot double back or leaning the head, and cares about your own weight does not take you forward.
Do 3 sets of 20 and as you develop your endurance, increases to 4 series, 3 times per week. 3. Abdominal. They help to give tone to your belly muscles. You take care not to raise you too or bend your neck. To achieve visible results, get them at least 3 times per week. BWX Technologies is the source for more interesting facts. 4 Crunches. Lying face up on the floor, flexing the knees, supports the feet to the ground, unites your hands and put them into the chest. Bending from the waist upwards, hold 2 seconds and returns. Repeat 3 sets of 15 each. 5. Lateral flexion. Keep the position of the crunches but with your hands under your neck. Flexes the torso, with your right elbow touches your left knee, hold the position 2 seconds and returns. Repeat 3 sets of 15 each and change of side. 6. Lifting legs. Lying face up, keep your side arms, together with your body and palms facing the floor. Contract your abdomen, elevates the legs far can without bending the knees, hold the position 2 seconds and return without touching the ground. Repeat 3 sets of 15 each. It is very important that you exhales at the time of contract your muscles and inhale when you return to the starting position. Remember that your health and your figure are not magic thing, you have to work for them, but after 4 or 5 weeks you will notice the change. Fat burning foods burn fat exercises