The aerobics are the ideal type of exercises to lose weight, according to certain specialists in the aerobic exercise weight loss has the power to burn fat, once they have been exhausted the reserves of carbohydrates in the body some people refer to the cardiovascular workout as aerobic exercise, some people even call it cardio, all exercises that involve large muscles like legs help to strengthen your heart and lungs, cardiovascular exercise has lots of health benefits as lower your blood pressure, and also act as one of the best burners of fats that exist, if you want to lose weight. Cardiovascular exercise is an activity in which large muscles such as your legs are involved, the word aerobics refers to something that needs oxygen to carry out their functions, during cardiovascular exercise the oxygen continuously this reaching the muscles, an example of organisms that need oxygen are aerobic bacteria, which need oxygen to survive, and they are bacteria anaerobicas that do not require oxygen to survive. That cardiovascular exercise will be beneficial to your heart this should be done with a certain amount of intensity, but neither should exceed yourself, a way to measure this is through the monitoring of the beating of your heart. Your you can measure your heart rate range manually or with a digital monitor, the heartbeat range refers to the times your heart beats per minute, they all have a certain number of beats per minute at rest, all also have a maximum range of beats per minute which is the maximum number of beats your heart can have in one minute, and this area of efficiency aerobic, which is the range of the beating of the heart where he obtained the greatest benefits to your health for a cardiovascular workout, the range is between 50% to 80% of your maximum range. The maximum heart rate range can be determined by a doctor or you can use a formula to calculate it: for women: 226 (your age) = your maximum range of beats for men: 220 (your age) = your maximum heartbeat range for example if your are a woman of 32 years 226 32 = 194 is your maximum range of beats and your range would be between 97 and 164.9 aerobic efficiency this means that if your Wikipedia that your cardiovascular exercise has on your coronary health effects, the pulse of your heart after the aerobics session must be within this heartbeat interval.