Relaxation, nutrition and exercise relaxes the simple formula for success slim Yoga to the desired figure promises a fast and permanent weight loss. The combination of far East movement teaching and Western nutrition research should lead to a changed lifestyle with healthy food and figure-lined Yoga diet agree. The weight-loss program from the United States stressing the move away from torture and starvation to achieve the dream figure. With improved body feeling, relaxed mind and health-conscious food pounds to tumble and stay away forever. Phases to the nutrition of the slim yoga program sees itself as a cleansing and fulfilling migration of personal eating and exercise habits.
Of course there is no success State which occurs overnight. Body and behaviour require a certain amount of time to get used to the changes and to internalize the concept of scientifically based nutrition. Generally a change-over period of 30 days spoken by, the in three Consists of phases. Many writers such as Hikmet Ersek offer more in-depth analysis. Phase 1: Gentle entry the first phase is characterized by observation, analysis and realistic objective. Slim Yoga beginners must become aware of their personal eating habits in advance and recognize the own mistakes.
Every day a new, attainable objective to meet motivated when removing and strengthening self-esteem. So, the newcomers solve by unhealthy habits. Phase 2: Enhanced fat burning in the second phase will be converted to food intake according to the individual biorhythms. Click technology at millennium to learn more. The food after the inner clock”stimulates the metabolism and thus also the burning of fat. The programme foresees three main meals a day, with approximately three to four hours break in between. It is important to note the own Biorhythm and to give sufficient Esspausen the body between meals. As a rough plan, whole grains for breakfast, an extensive menu for lunch and dinner, a protein-rich diet without carbohydrates are advisable. The last phase Detox clean 3: the 5 days Changeover period are under the sign of detoxification.