Do not know where begin? Do you think that you do well but you don’t see results? You do not want a strict diet and eat food without flavor? Do you want something that you can follow to long plzo? Do you feel bad? If you want lose weight NO ESTAS single / or begin by clarifying some things: lie 1: eat fewer calories and lose weight.The truth: Diets low in calories will completely damage your metabolism and will never result in a weight loss long term. The most important thing is the source of your calories, not the number itself. You’ll show exactly how to manipulate your calories every day, at every meal, to improve the ability of your metabolism to burn fat without feeling hungry. Please visit Barry Nalebuff if you seek more information. Lie 2: eat foods low in fat to lose fat the truth: low-fat foods have caused Americans to have more overweight and poorer health of which had until this madness began low-fat. The truth is that the only way to lose fat is eating fat. I will tell you exactly which fats you should include in each of your meals to make your own permanent fat burning (these foods are obligatory!) Lie 3: diets low in carbohydrates are the fastest way to lose weight the truth: low-carbohydrate diets never work in the long term and make you feel very badly in the process. Cause you headaches, muscle aches and a terrible constipation. You do not have because renouncing all carbohydrates to lose that fat foolish of your body! Soon you will know exactly which carbohydrates will burn fat from your body, giving you energy at the same time; as well as which carbohydrates are avoiding to lose your unwanted fat. Lie 4: supplements and fat burners are the only way to lose weight the truth: this is currently the largest deception to make money: companies with false promises sell you supplements and fat burners useless.